Korean Pork Chops

Pork
Korean Pork Chops
10
8
190
20

Ingredients

4 New York pork chops
1/2 cup soy sauce
4 tablespoons honey
12 cloves garlic (minced)
2 teaspoons sesame oil
4 teaspoons fresh ginger root (grated)
2 tablespoons sweet chili sauce
2 tablespoons olive oil

Directions

1Preheat oven to 400 degrees F.
2In a medium size bowl whisk together soy sauce, honey, garlic, ginger, sesame oil and sweet chili sauce. It’ll make just over 1 cup of marinade.Reserve half the marinade, set aside. Pour the other half of the marinade over pork chops and marinate for at least 10 minutes. Heat olive oil in a large skillet over medium-high heat; add pork chops to skillet, discard remaining marinade.
3Cook for 5 minutes or until chops have browned on one side.
4Flip the pork chops and add the reserved marinade to the pan; cook for 5 more minutes or until the pork reaches an internal temperature between 145 degrees F. (medium rare) and 160 degrees F. (medium). Let rest for 3 minutes before serving.
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NutritionView more

190Calories
Sodium80%DV1910mg
Fat14%DV9g
Protein6%DV3g
Carbs8%DV25g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium1910mg80%
Potassium160mg5%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber1g4%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.