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18Ingredients
45Minutes
580Calories
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Description
This easy one-bowl meal has loads of flavor but relies on supermarket ingredients. The key player is gochujang, a Korean hot pepper paste that's available in stores' international aisle (as well as online). The seasoning paste lasts for months in the refrigerator, so you can keep it on hand — and keep the recipe in your weeknight rotation. The recipe is a Yummly original created by Olive Huang.
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups medium grain white rice
- water (for rice)
- 1 lb. zucchini
- 1/2 lb. cremini mushrooms
- 4 garlic cloves
- 3 Tbsp. gochujang
- 1/4 cup applesauce
- 1 Tbsp. toasted sesame oil (for sauce)
- 2 Tbsp. water (for sauce)
- 1 lb. ground turkey (preferably thigh meat)
- 1/2 Tbsp. vegetable oil (for turkey)
- 1/2 tsp. salt (for turkey)
- 1 Tbsp. vegetable oil (for zucchini)
- 1 Tbsp. salted butter (or vegetable oil)
- 1/4 tsp. salt (for mushrooms)
- 1 Tbsp. black sesame seeds (or white sesame seeds)
- 1/4 cup microgreens (or alfalfa sprouts)
- toasted sesame oil (for serving)
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Directions
- Cook the rice with water according to package instructions. While the rice cooks, continue with the recipe.
- Trim ends off the zucchini. Halve lengthwise, then slice crosswise into pieces about 1/2-inch thick. Rinse and drain the mushrooms and cut into quarters.
- Mince the garlic. Whisk the garlic, gochujang, applesauce, sesame oil, and water together in a small bowl until evenly blended. Add a few drops extra water if needed for a flowing texture.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium590mg25% |
| Potassium930mg27% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(17)
EMMA 5 months ago
This turned out great! Went off another user's recommendation and used/added kimchi, ginger slices and sweet chili sauce. This combination I will use again and try next with alfalfa sprouts.
FM 9 months ago
Tasty once spiced up! Glad I read reviews saying it needed more flavor. Additional sauce, rice vinegar, and shoyu helped. And I topped with shredded cabbage, radicchio, and scallions. Think would also be great with ginger, kimchi, sweet chili sauce, abd/or pickled veg.
Love the one pan approach.
Brittany 3 years ago
Needed to season the zucchini and mushrooms more but other than that it was pretty delicious. I used some no soy soy sauce for added flavor
Bernhardt 3 years ago
I had to add lime and sweet red chili sauce to make it taste like anything. Once I did that, it was pretty good!
Donna C. 3 years ago
I thought it was very tasty, however, my husband thought it needed more flavor. Next time, I will add a bit of honey and more of the chili sauce.