Korean BBQ Tofu Bowl Recipe | Yummly

Korean Bbq Tofu Bowl

HEZZI-D'S BOOKS AND COOKS(1)
Gabrielle Hébert: "Realy good everyone love it even none vegetarian…" Read More
23Ingredients
37Minutes
600Calories

Ingredients

US|METRIC
  • 1/2 cup ketchup
  • 1/2 cup rice vinegar
  • 1/4 cup soy sauce
  • 1 tablespoon sugar
  • 1 tablespoon sesame seeds
  • 1 teaspoon Sriracha
  • 4 garlic cloves (minced)
  • 1 teaspoon black pepper
  • 2 green onions (chopped)
  • 1 tablespoon ginger (chopped)
  • 2 teaspoons sesame oil
  • 1 tablespoon sesame oil
  • 1 cup broccoli florets
  • 1 tablespoon water
  • 1 zucchini (cut in half then sliced into ½ inch pieces)
  • 1 cup pineapple (chopped)
  • 1 red pepper (thinly sliced)
  • 1 tablespoon soy sauce
  • 1 pound tofu (pressed and cut into 1 inch pieces)
  • 2 cups quinoa
  • 1 cup red cabbage (thinly sliced)
  • 2 tablespoons green onions
  • sesame seeds
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    NutritionView More

    600Calories
    Sodium63% DV1510mg
    Fat29% DV19g
    Protein51% DV26g
    Carbs28% DV84g
    Fiber40% DV10g
    Calories600Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium1510mg63%
    Potassium1210mg35%
    Protein26g51%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber10g40%
    Sugars19g38%
    Vitamin A40%
    Vitamin C170%
    Calcium50%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gabrielle Hébert 3 months ago
    Realy good everyone love it even none vegetarian people

    PlanShop