12
270
55

Ingredients

  • 4 olive oil
  • 1 onions (small, white, small dice)
  • 1 hot pepper (very small dice)
  • 2 tomatoes (seeded and diced, shock and peel if you want)
  • 15 ounces tomato sauce
  • 2 tablespoons dried bonito flakes
  • 1/4 cup hot water
  • 1 teaspoon cayenne
  • hot chili powder
  • 1/4 teaspoon crushed red pepper
  • 8 cups fresh spinach (stems removed)
  • 10 shrimp (large raw, peeled and deveined)

Directions

  1. Heat about 4T of oil in large pan and add onions. Cook about 5 minutes or until softening and beginning to brown. (Don’t burn!) Add peppers and cook another 5 minutes. Add oil if product gets dry or onions start to burn. Add tomatoes and garlic, and cook for 10-15 minutes, again being careful not to burn the onion and garlic. During this time, when product gets dry, gradually add the bonito flakes and water and stir.
  2. Add the tomato sauce, cayenne and crushed red pepper, and cook for another 10-15 minutes, stirring occasionally. The mixture will be very thick.
  3. Add the spinach and raw shrimp, cover. Cook until spinach is wilted and shrimp is just cooked through, about 10 minutes, stirring occasionally to turn shrimp.
  4. Serve with plain white rice, or more traditionally, boiled plantains. Traditionally eaten with the bare right hand, but we’ll let you use a fork.
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NutritionView more

270Calories
Sodium22%DV520mg
Fat26%DV17g
Protein18%DV9g
Carbs8%DV24g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol25mg8%
Sodium520mg22%
Potassium930mg27%
Protein9g18%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber6g24%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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