Kona Pork with Pineapple Slaw

Foodista
Kona Pork with Pineapple Slaw Recipe
17
600
60

Ingredients

  • 8 hawaiian rolls (King)
  • 4 bone-in pork chops
  • 6 ounces pineapple juice
  • 6 ounces juice (guava)
  • 3 1/4 inches fresh ginger (slices)
  • 3 cloves garlic
  • 1 tablespoon onion powder
  • 1 teaspoon ground ginger
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 2 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar
  • 2 cups green cabbage (chopped)
  • 1/2 cup fresh pineapple (diced)
  • 1/4 cup green onion (chopped)
  • 1/2 cup fat free greek yogurt (Plain)
  • 1/2 teaspoon pepper

Directions

  1. Place pork chops in slow cooker. Add the remaining ingredients for the pork. Place lid on top and cook on low for 8 hours. Remove pork with tongs and shred with forks. Strain out any large chunks from the sauce. Add the soy sauce and rice wine vinegar. Place lid back on and turn slow cooker to high. Let simmer for 15 minutes. When done, place pork back in sauce and turn slow cooker off.
  2. Make slaw. In a medium bowl, add chopped cabbage and bite sized pineapple together. Add Greek yogurt, pepper and green onion. Mix until evenly distributed. Refrigerate until ready to serve.
  3. To serve, place some pork on King Hawaiian buns, making sure to let excess sauce drip off before placing on bun. Top with some slaw and top bun. Serve with some rice on the side. ENJOY!
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NutritionView more

600Calories
Sodium61%DV1470mg
Fat46%DV30g
Protein51%DV26g
Carbs19%DV58g
Fiber32%DV8g

PER SERVING *

Calories600Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat10g50%
Trans Fat
Cholesterol80mg27%
Sodium1470mg61%
Potassium830mg24%
Protein26g51%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber8g32%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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