Kohlrabi Gratin With Oyster Mashrooms

SweetLaab
Kohlrabi Gratin With Oyster Mashrooms
12
11
270
90

Description

This combination of vegetable has many health benefits, mainly for the heart and against cancer. Baking made an interesting structure of vegetable gratin, which is also a healthy and tasteful option.

Ingredients

4 kohlrabi (medium size)
1 onions
300 grams oyster mushrooms
4 potatoes (medium)
250 milliliters whole milk
3 eggs
1/2 teaspoon Vegeta Seasoning (natural without glutamate)
1 pinch nutmeg
1 pinch black pepper
1 pinch salt
100 milliliters olive oil

Directions

1Slice the onion and oysters, then fry on the oil
2Slice thinly kohlrabi and potato, slices should be transparent, use a grater
3Sprinkle a baking dish with oil, make a thin layer of potatoes and kohlrabi, sprinkle with roasted oyster mushrooms and onions, drizzle with oil. Repeat the process several times, then put onions and oyster on the top
4Mix milk with eggs and season with pepper, nutmeg, vegeta, pour the mixture over layers in the baking dish
5Bake in oven for about 60-75 min. at 180 ° C (356 oF), if the top layer begins burning, reduce the temperature and continue baking
6Serve with chutney or with other flavouring
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NutritionView more

270Calories
Sodium5%DV115mg
Fat22%DV14g
Protein16%DV8g
Carbs10%DV30g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol85mg28%
Sodium115mg5%
Potassium910mg26%
Protein8g16%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.