13Ingredients
540Calories
30Minutes

Ingredients

  • 2 1/4 pounds ground lamb (or beef)
  • 1 onion (medium, finely chopped)
  • 2 tablespoons fresh parsley leaves (chopped)
  • 2 tablespoons fresh mint leaves (chopped)
  • 1 tablespoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon ground turmeric
  • 1 egg white
  • yogurt (Mint)
  • 3/4 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh mint leaves (chopped)
  • 6 pieces naan (toasted, to serve)

Directions

  1. Combine ground meat, onion, herbs, spices and egg white. Form into 18 links around individual skewers. Cook on a preheated, oiled grill pan or grill for 4 mins per side, until browned and cooked through.
  2. Meanwhile, to make the mint yogurt, combine all ingredients in a small bowl. Season and chill until required.
  3. Serve kofta drizzled with mint yogurt on naan bread.
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NutritionView more

540Calories
Sodium6%DV150mg
Fat63%DV41g
Protein63%DV32g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories540Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat18g90%
Trans Fat
Cholesterol135mg45%
Sodium150mg6%
Potassium570mg16%
Protein32g63%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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