13
460
25

Ingredients

  • 4 stalks mint (finely chopped)
  • 1 onions (peeled and finely diced)
  • 500 grams minced beef
  • 2 teaspoons mustard
  • 1 eggs
  • 4 tablespoons milk
  • 4 tablespoons bread crumbs
  • 1 pinch ground cumin
  • 1 teaspoon curry powder
  • 3 tablespoons oil
  • 1/2 cucumber (grated)
  • 1 clove garlic (peeled and chopped finely)
  • 200 grams greek yogurt

Directions

  1. Mix the ground beef, diced onion, chopped mint, mustard, egg, milk, breadcrumbs, cumin and curry. Season then divide the mixture into about 20 meatballs. Heat the oil in a large frying pan and cook the meatballs for about 10 mins, turning regularly.
  2. Gently squeeze the excess liquid from the grated cucumber then mix it with the yogurt and garlic. Serve the meatballs with the yogurt dip and garnished with mint leaves.
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NutritionView more

460Calories
Sodium9%DV210mg
Fat51%DV33g
Protein57%DV29g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories460Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat10g50%
Trans Fat1.5g
Cholesterol145mg48%
Sodium210mg9%
Potassium620mg18%
Protein29g57%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.