Knife and Fork Pork Stackers

Pork
Knife and Fork Pork Stackers
0
13
150
25

Ingredients

1/3 cup light sour cream
2 tablespoons water
1 1/2 tablespoons dijon mustard (coarse-grained)
1 clove garlic (minced)
1/8 teaspoon salt
12 ounces New York pork chops (boneless, top loin)
1/4 teaspoon black pepper
1/8 teaspoon salt
4 soft corn tortillas (6-inch)
4 cups romaine lettuce (shredded)
1/4 cup cilantro (chopped)
15 ounces black beans (no-salt added, rinsed and drained, optional)
1 jalapeno chilies (medium, minced)

Directions

1Stir together in a small bowl the sauce ingredients and set aside.
2Heat a grill pan (or grill) over medium-high heat. Coat both sides of the pork chops with cooking spray and sprinkle with black pepper and remaining 1/8 teaspoon salt. Cook the pork chops for 4 minutes on each side or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Cut into 1/2 inch cubes.
3Coat both sides of the tortillas with cooking spray and cook 30 seconds on each side or until just beginning to show grill marks.
4To assemble, place a tortilla on each of 4 dinner plates, top each with equal amounts of the following ingredients in the order listed: lettuce, cilantro, aioli, beans, pork and jalapeno.
Discover more recipes from Pork

NutritionView more

150Calories
Sodium24%DV580mg
Fat5%DV3g
Protein16%DV8g
Carbs7%DV22g
Fiber36%DV9g

PER SERVING *

Calories150Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium580mg24%
Potassium520mg15%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber9g36%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.