Knife and Fork Pork Stackers

Pork
Knife and Fork Pork Stackers
0
13
150
25

Ingredients

  • 1/3 cup light sour cream
  • 2 tablespoons water
  • 1 1/2 tablespoons dijon mustard (coarse-grained)
  • 1 clove garlic (minced)
  • 1/8 teaspoon salt
  • 12 ounces New York pork chops (boneless, top loin)
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 4 soft corn tortillas (6-inch)
  • 4 cups romaine lettuce (shredded)
  • 1/4 cup cilantro (chopped)
  • 15 ounces black beans (no-salt added, rinsed and drained, optional)
  • 1 jalapeno chilies (medium, minced)

Directions

  1. 1Stir together in a small bowl the sauce ingredients and set aside.
  2. 2Heat a grill pan (or grill) over medium-high heat. Coat both sides of the pork chops with cooking spray and sprinkle with black pepper and remaining 1/8 teaspoon salt. Cook the pork chops for 4 minutes on each side or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Cut into 1/2 inch cubes.
  3. 3Coat both sides of the tortillas with cooking spray and cook 30 seconds on each side or until just beginning to show grill marks.
  4. 4To assemble, place a tortilla on each of 4 dinner plates, top each with equal amounts of the following ingredients in the order listed: lettuce, cilantro, aioli, beans, pork and jalapeno.
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NutritionView more

150Calories
Sodium24%DV580mg
Fat5%DV3g
Protein16%DV8g
Carbs7%DV22g
Fiber36%DV9g

PER SERVING *

Calories150Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium580mg24%
Potassium520mg15%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber9g36%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.