Kiwi, Pineapple & Chia Seed Smoothie

Eat Yourself Skinny
7Ingredients
190Calories
10Minutes

Ingredients

  • 2 cups baby spinach (fresh)
  • 1 cup kiwi (sliced)
  • 1 banana (cut up)
  • 1/2 cup plain greek yogurt
  • 1/4 cup fresh pineapple (chopped)
  • 1/4 cup fresh orange juice
  • 2 tablespoons chia seeds
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NutritionView more

190Calories
Sodium1%DV30mg
Fat8%DV5g
Protein8%DV4g
Carbs12%DV36g
Fiber28%DV7g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium790mg23%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber7g28%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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