Kiwi, Apple and Ginger Smoothies

RECIPESPLUS(1)
7Ingredients
15Minutes
130Calories

Ingredients
US|METRIC

  • 4 kiwis (peeled and chopped)
  • 2 Granny Smith apples (peeled, cored and chopped)
  • 1/2 cucumber (peeled and chopped)
  • 1 cup apple juice
  • 6 mint leaves
  • 3 tablespoons fresh ginger (chopped)
  • crushed ice (for serving)

Directions

  1. Place the kiwis, apples, cucumber, apple juice, mint and ginger in a blender and purée until smooth. Place crushed ice in 4 glasses, pour over the smoothie and mix together. Serve immediately.
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NutritionView more

130Calories
Sodium0% DV5mg
Fat1% DV0.5g
Protein2% DV1g
Carbs11% DV32g
Fiber16% DV4g
Calories130Calories from Fat4.5
% DAILY VALUE
Total Fat0.5g1%
Saturated Fat
Trans Fat
Cholesterol
Sodium5mg0%
Potassium450mg13%
Protein1g2%
Calories from Fat4.5
% DAILY VALUE
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
mk 4 Jan 2018
Too much ginger . Do not recommend