Kiwi And Chia Seeds Smoothie

VERY BREAKFAST
5Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 1 1/2 cups spinach (packed of)
  • 3 kiwis
  • 2 bananas
  • 1 tablespoon chia seeds
  • 250 milliliters mineral water (or filtered)
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    NutritionView More

    200Calories
    Sodium2% DV50mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium900mg26%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars23g46%
    Vitamin A45%
    Vitamin C190%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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