Kitchari

The Kitchn
13Ingredients
110Calories
50Minutes

Ingredients

  • 3/4 cup mung beans (split yellow)
  • 2/3 cup basmati rice
  • 1 teaspoon coconut oil (or ghee)
  • 2 teaspoons black mustard seeds
  • 1 teaspoon fenugreek seeds
  • 1/8 teaspoon asafoetida
  • 1 tablespoon fresh ginger root (minced)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 2 bay leaves
  • 1 quart water
  • 1/2 cup chopped fresh cilantro
  • liquid aminos (Bragg's, or sea salt)
Read Directions

NutritionView more

110Calories
Sodium2%DV55mg
Fat2%DV1.5g
Protein6%DV3g
Carbs7%DV22g
Fiber4%DV1g

PER SERVING *

Calories110Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium55mg2%
Potassium80mg2%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User