King Ranch Chicken Casserole

BUDGET BYTES
13Ingredients
45Minutes
720Calories

Ingredients

US|METRIC
  • 1 pound boneless, skinless chicken breast ($5.79)
  • 1 tablespoon chili powder ($0.30)
  • 1 tablespoon cooking oil ($0.04)
  • 2 tablespoons butter ($0.26)
  • 1 yellow onion ($0.21)
  • 1 green bell pepper ($0.63)
  • 2 tablespoons all purpose flour ($0.02)
  • 1 cup chicken broth ($0.13)
  • 10 ounces diced tomatoes (with green chiles, Rotel, $0.45)
  • 1/2 cup sour cream ($0.22)
  • 8 ounces cheddar cheese (shredded, $1.69)
  • 5 cups tortilla chip (strips*, $1.00)
  • 2 green onions ($0.23)
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    NutritionView More

    720Calories
    Sodium28% DV680mg
    Fat69% DV45g
    Protein86% DV44g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories720Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol160mg53%
    Sodium680mg28%
    Potassium960mg27%
    Protein44g86%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A45%
    Vitamin C70%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.