King Prawn Pasta with Chilli and Garlic

FEED YOUR SOLE
11Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 200 grams king prawns (shelled, raw)
  • 85 grams linguine pasta
  • 50 grams broccoli (– cut into very small florets)
  • 1 tablespoon olive oil
  • 40 grams shallots (thinly diced)
  • 1/4 chilli pepper (fresh, or half a small one, depending on your preference for heat, thinly chopped)
  • 1 clove garlic (crushed)
  • 20 grams spring onion (sliced julienne)
  • 50 grams courgette (sliced thinly using a speed peeler)
  • 1 handful coriander (chopped)
  • 1/2 lemon
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    NutritionView More

    170Calories
    Sodium2% DV50mg
    Fat7% DV4.5g
    Protein24% DV12g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium50mg2%
    Potassium340mg10%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C45%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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