Kielbasa and Spinach Soup

MY REAL FOOD FAMILY
7Ingredients
45Minutes
480Calories

Ingredients

US|METRIC
  • 2 cans great northern beans (drained and rinsed)
  • 1 can diced tomatoes (petite)
  • 6 cups vegetable broth
  • 2 cloves garlic
  • 1 teaspoon dried oregano
  • 3/4 pound turkey kielbasa (cubed)
  • 4 cups spinach
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    NutritionView More

    480Calories
    Sodium102% DV2460mg
    Fat23% DV15g
    Protein59% DV30g
    Carbs18% DV55g
    Fiber64% DV16g
    Calories480Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium2460mg102%
    Potassium1120mg32%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber16g64%
    Sugars5g10%
    Vitamin A80%
    Vitamin C50%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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