Kidney Beans with Quail

El invitado de invierno
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Kidney Beans with Quail
11
380
3

Description

Kidney bean stew provides the perfect base over which to serve tender shredded quail in this recipe for Kidney Beans with Quail. Cooked in a red wine and bay leaf sauce along with carrots and onions, the kidney beans are added to a garlic tomato sauce along with bell peppers for a rich, savory stew. Shred the quail meat and serve over individually portioned bowls of the kidney bean stew. You can substitute another variety of shredded meat in this recipe.

Ingredients

  • 200 grams kidney beans (soaked in water overnight)
  • 2 onions
  • 1 carrots
  • 1 cup red wine
  • 2 bay leaves
  • salt (to taste)
  • 1 bunch garlic shoots (minced)
  • 1/2 red bell pepper (diced)
  • olive oil
  • 250 grams tomato sauce
  • 4 quail (roasted)

Directions

  1. Place the kidney beans in a saucepan with one onion, the carrot, the red wine, and bay leaves. Cover with water and cook until tender. Salt to taste and set aside.
  2. Dice the other onion and saute with the garlic scapes and bell pepper in the oil. When the onions are transparent and softened, drain off any excess oil.
  3. Add the tomato sauce, mix well, and salt to taste.
  4. Drain the beans, then add the tomato mixture along with some broth until of the desired consistency.
  5. Shred the quail meat and serve over bowls of the beans.
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NutritionView more

380Calories
Sodium22%DV520mg
Fat28%DV18g
Protein45%DV23g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium520mg22%
Potassium730mg21%
Protein23g45%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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