Kidney Bean Veggie Burgers

Pulses
Kidney Bean Veggie Burgers
8
200
28

Ingredients

  • 2 cups kidney beans (cooked, or 1 can per 2 cups kidney beans, drained and rinsed)
  • 1 cup cooked brown rice
  • 1 cup shredded carrots
  • 1/2 cup ground pecans
  • 2 cloves garlic (minced)
  • 3 tablespoons water
  • 1 flax egg
  • sea salt (to taste)
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NutritionView more

200Calories
Sodium9%DV220mg
Fat18%DV12g
Protein18%DV9g
Carbs8%DV23g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium420mg12%
Protein9g18%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.