15
230
55

Ingredients

  • 1/2 cup millet (uncooked, or use quinoa)
  • 1 1/4 cups water
  • 1 1/2 teaspoons herbs (or more italian, blend)
  • 3/4 teaspoon salt
  • 1 beets (loaded cup chopped raw, chopped ½- 3/4 inch,, 1 medium beet)
  • 1/2 cup tomatoes (chopped, . 1 small tomato or use tomato puree/paste to taste)
  • 2 teaspoons olive oil
  • 1 tablespoon prepared mustard
  • 1/4 cup finely chopped onion (or more)
  • 2 teaspoons soy sauce (or coconut aminos to make soy-free)
  • 1 teaspoon sriracha sauce (or to taste)
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 15 ounces kidney beans (or 1.5 cups cooked)
  • oat flour (regular flour or breadcrumbs if needed)
Read Directions

NutritionView more

230Calories
Sodium38%DV920mg
Fat9%DV6g
Protein24%DV12g
Carbs13%DV38g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium920mg38%
Potassium540mg15%
Protein12g24%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.