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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef (browned and drained)
- 2 stalks celery (105 grams total of, roughly chopped)
- 1 cup onion (roughly chopped)
- 1 cup grated carrots (or shredded, from about medium 2 carrots)
- 1/2 cup green onion (chopped)
- 2 cups baby spinach
- 1 1/2 cups beef broth (½ cup in with veggies in blender, 1 cup in chili)
- 1 tsp. minced garlic
- 2 Tbsp. chili powder
- 2 Tbsp. hot sauce (like Tabasco or Frank's Hot Sauce, use a gluten-free brand, if needed)
- 29 oz. tomato sauce (use a gluten-free brand, if needed)
- 6 oz. tomato paste
- 1 Tbsp. brown sugar (or coconut sugar)
- 2 Tbsp. Worcestershire sauce (use a gluten-free brand, if needed)
- 1/2 cup barbecue sauce (I recommend Sweet Baby Ray's Honey BBQ sauce, use a gluten-free brand, if needed)
- 30 oz. kidney beans (cans, drained and rinsed)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat16g80% |
| Trans Fat2.5g |
| Cholesterol160mg53% |
| Sodium2300mg96% |
| Potassium2670mg76% |
| Protein62g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber11g44% |
| Sugars38g |
| Vitamin A180% |
| Vitamin C180% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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