Ingredients

  • nonstick spray
  • 8 chicken drumsticks
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cloves garlic (minced, or 1 teaspoon bottled minced garlic)
  • 2 teaspoons cooking oil
  • 3/4 cup barbecue sauce (bottled)
  • 1/4 cup catsup
  • 1/4 cup orange juice (or water)
  • 2 tablespoons brown sugar
  • 2 tablespoons light molasses (or maple-flavored syrup)
  • hot pepper sauce (Several dashes bottled, optional)
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NutritionView more

330Calories
Sodium36%DV870mg
Fat20%DV13g
Protein51%DV26g
Carbs9%DV26g
Fiber2%DV<1g

PER SERVING *

Calories330Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol110mg37%
Sodium870mg36%
Potassium510mg15%
Protein26g51%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber<1g2%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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