21
1500
30

Ingredients

  • 2 tablespoons vegetable oil
  • 4 pounds ground beef
  • 4 cups yellow onion (chopped)
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons essence
  • 2 teaspoons cayenne pepper
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon crushed red pepper
  • 1 bay leaf
  • 2 tablespoons minced garlic
  • 48 ounces dark beer
  • 56 ounces tomatoes (whole, crushed)
  • 2 tablespoons tomato paste
  • 1 tablespoon salt
  • 1 tablespoon dark brown sugar
  • 1 ounce unsweetened chocolate
  • 6 cups red kidney beans (cooked, see Note or four 15-ounce cans, drained and rinsed)
  • 1 cup cheddar cheese (grated, for garnish)
  • 1 cup green onions (finely chopped, for garnish)
  • 1/2 cup chopped fresh cilantro (for garnish)
Read Directions

NutritionView more

1500Calories
Sodium101%DV2430mg
Fat143%DV93g
Protein235%DV120g
Carbs21%DV64g
Fiber48%DV12g

PER SERVING *

Calories1500Calories from Fat840
% DAILY VALUE*
Total Fat93g143%
Saturated Fat36g180%
Trans Fat4.5g
Cholesterol340mg113%
Sodium2430mg101%
Potassium3630mg104%
Protein120g235%
Calories from Fat840
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber12g48%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.