Khichari Recipe | Yummly
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This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Khichari

FOOD52
21Ingredients
65Minutes
440Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup basmati rice
  • 3 Tbsp. masoor dal (split skinless)
  • 3 Tbsp. dal (yellow split mung)
  • 2 Tbsp. dal (Green skinned split mung)
  • 2 Tbsp. toor dal (or split yellow pigeon peas)
  • 1 Tbsp. ghee
  • 1 tsp. mustard seeds
  • 2 tsp. garlic (chopped, you can also use paste)
  • 2 tsp. ginger (chopped, you can also use paste)
  • 2 onions (Medium sized, chopped)
  • 1/3 cup frozen peas
  • 1/3 cup pigeon peas (Frozen green, optional and mostly available only at Indian grocery stores)
  • 1 potato (Medium)
  • 1/2 cup cauliflower
  • 1 carrot (Medium, diced)
  • 1 1/2 tsp. chilli powder
  • 1 1/2 tsp. garam masala
  • 1 tsp. turmeric (powder)
  • 2 1/2 Tbsp. peanuts
  • 1/2 mango (with skin, chopped, optional)
  • salt (to taste)
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    NutritionView More

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    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1000mg29%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber16g64%
    Sugars8g16%
    Vitamin A60%
    Vitamin C50%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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