14
320
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Description

This savory soup has a cool refreshing flavor making it ideal for fall or spring, when the weather is still cool but not cold. This recipe for Key Lime Soup is made with a garlic, oregano, and coriander spiced shredded chicken and a warm broth flavored with lime and grapefruit juice as well as onions, bell peppers, and tomatoes. Serve the soup with fried tortilla strips or crushed tortilla chips for a bit of crunch with each spoonful.

Ingredients

  • 300 grams chicken breasts
  • 1 clove garlic
  • dried oregano
  • 1 sprig fresh cilantro
  • salt
  • 2 liters water
  • 0.5 kilograms onions
  • 400 grams green bell pepper
  • 200 grams tomatoes
  • vegetable oil
  • 6 key lime
  • 2 tablespoons grapefruit juice
  • 2 tablespoons chicken-flavored soup powder
  • 4 corn tortillas (cut into strips and fried)

Directions

  1. In a saucepan, add the chicken, garlic, a pinch of oregano, coriander, salt to taste, and water.
  2. Once the chicken broth is ready, remove the chicken breasts and shred. Strain the broth.
  3. Chop the onions, bell peppers, and tomatoes.
  4. In a large pot, heat a drizzle of oil. Saute the onions, bell peppers, and tomatoes. Add the chicken broth, key lime juice, and grapefruit juice. Season with bouillon powder.
  5. Boil for 10 minutes and strain.
  6. In a soup dish, add the fried tortillas, shredded chicken, key lime slices, and pour the hot broth on top.
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NutritionView more

320Calories
Sodium37%DV890mg
Fat12%DV8g
Protein43%DV22g
Carbs16%DV48g
Fiber44%DV11g

PER SERVING *

Calories320Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat0g
Cholesterol50mg17%
Sodium890mg37%
Potassium990mg28%
Protein22g43%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber11g44%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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