Keto Veggie Burgers Recipe | Yummly
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Keto Veggie Burgers

KITCHENAID(5)
Emerald Redd: "Great texture, great taste. I really loved this r…" Read More
16Ingredients
55Minutes
210Calories
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Description

Even if you don't follow a keto diet, these hearty, grain-free veggie burgers are packed with so much flavor, you'll want to keep them on your shortlist for healthy meals. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
6 SERVINGS
  • 1/2 small onion
  • 2 cups cremini mushrooms (or white mushrooms, 2 cups is 8 oz.)
  • 2 cups cauliflower florets (2 cups is 8 oz.)
  • 1 tablespoon extra virgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 clove garlic
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon paprika
  • 1 teaspoon spicy brown mustard (or Dijon mustard)
  • 1/3 cup ground flaxseeds (flax meal)
  • 3/4 cup shredded mozzarella cheese (finely shredded)
  • 1 avocado (large)
  • 2 medium tomatoes
  • 3 cups microgreens
  • aioli
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium450mg19%
    Potassium730mg21%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A45%
    Vitamin C60%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Uela S. 6 months ago
    It was easy to make. No trouble staying together but the flaxseed was so overwhelming....did not like the taste. Any advice on su substitution for the flaxseed??? Want to try it again.
    Emerald Redd a year ago
    Great texture, great taste. I really loved this recipe, my first time making a veggie burger.
    great taste, the patties had just a little bit of trouble staying together but they kept their shape in the plate, just barely though.
    Tim Marles a year ago
    Crumbly on the first attempt but held 'ok'. Ate with nann bread as the bun, it was good and worth trying to improve on a second attempt!
    JP 2 years ago
    twas nicely simple and easy to prep and make. not the same consistency of a hamburger patty, mind you. but if you don't call it that, it's tasty enough to stand on its own.

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