Keto Shakshuka Baked Eggs

AUSSIE KETO QUEEN(1)
Vidler: "quick easy dinner with leftovers for lunch. eggs…" Read More
13Ingredients
60Minutes
620Calories

Ingredients

US|METRIC
  • 500 grams lamb (mince meat, is traditional, but you can use beef or pork)
  • 1 eggplant (/Aubergine)
  • 2 tablespoons olive oil
  • 1 small onion (diced)
  • 2 garlic cloves (finely diced or crushed)
  • 2 teaspoons cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon cinnamon
  • 1 teaspoon chilli flakes (or less if you don’t like it spicy!)
  • 400 grams chopped tomatoes
  • 1 tablespoon tomato paste
  • 4 eggs
  • 100 grams feta (optional)
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    NutritionView More

    620Calories
    Sodium20% DV470mg
    Fat71% DV46g
    Protein67% DV34g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories620Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol325mg108%
    Sodium470mg20%
    Potassium1020mg29%
    Protein34g67%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A40%
    Vitamin C30%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Vidler a year ago
    quick easy dinner with leftovers for lunch. eggs were a bit over done at 15 minutes.I should have checked them earlier🙁

    PlanShop