7Ingredients
350Calories
65Minutes

Ingredients

  • 8 eggs (beaten)
  • 1 head cauliflower (chopped, original recipe called for 1 small bag of tater tots,but that isn’t keto)
  • 1 pound sausage (cooked and crumbled)
  • 2 cups heavy whipping cream (original recipe called for 2 cups of milk)
  • 1 cup sharp cheddar cheese (grated)
  • 1 teaspoon salt
  • 1 teaspoon dry mustard (I use regular yellow mustard)
Read Directions

NutritionView more

350Calories
Sodium24%DV570mg
Fat48%DV31g
Protein27%DV14g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories350Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat16g80%
Trans Fat
Cholesterol230mg77%
Sodium570mg24%
Potassium330mg9%
Protein14g27%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Sheryl 19 days ago
This is really good! Made a half batch because husband hates cauliflower and he says you can't even taste it. Will make again. I used half and half in place of the heavy cream. Also added bagged cooked bacon (Member's Mark... i.e Sam's Club brand)
Nia D. 10 Jul
This casserole was fantastic! I made it in an 8 x 8 glass baking dish and left out the cauliflower and it made a fantastic 2 inch thick casserole that we all loved!
Tara Pitchaikani 2 Sep 2017
This was a super easy recipe. The eggs came out very light and fluffy and the kids loved it.
Darcelle O. 12 Feb 2016
Easy to make and delicious! Followed directions exactly and found on yummly. Didn't need to modify added a bit more cheese just as preference