April Carroll: "Very good I did onions and sausage with hot sauce…" Read More
10Ingredients
20Minutes
830Calories

Ingredients

US|METRIC
  • 4 strips bacon (cooked/chopped)
  • sausage links (3 pre-cooked, diced)
  • 2 large eggs
  • 1/4 cup heavy cream
  • 1/2 cup flour (low carb, like Carbquik, see alternative below)
  • 1/2 cup shredded cheddar
  • 1 pinch salt (& pepper)
  • 1/2 cup almond flour
  • 1 teaspoon psyllium husk
  • 2 teaspoons baking powder
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    NutritionView More

    830Calories
    Sodium58% DV1400mg
    Fat102% DV66g
    Protein59% DV30g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories830Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol330mg110%
    Sodium1400mg58%
    Potassium280mg8%
    Protein30g59%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A20%
    Vitamin C2%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    April Carroll 10 months ago
    Very good I did onions and sausage with hot sauce I liked the texture reminded me of a corn muffin

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