Keto Low Carb Beef and Broccoli Recipe | Yummly
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Keto Low Carb Beef and Broccoli

NOSHTASTIC(90)
Rick Smith: "Very good. Easy to over cook the broccoli so I do…" Read More
8Ingredients
72Minutes
350Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound flat iron steak (thinly sliced against the grain)
  • 1/2 pound broccoli (cut into small florets)
  • 1/4 cup coconut oil
  • 1/4 cup coconut aminos
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon fish sauce
  • 1 teaspoon ginger (grated)
  • 2 cloves garlic (chopped)
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    NutritionView More

    350Calories
    Sodium9% DV220mg
    Fat42% DV27g
    Protein45% DV23g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories350Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol75mg25%
    Sodium220mg9%
    Potassium540mg15%
    Protein23g45%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A8%
    Vitamin C90%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(90)

    Rick Smith 3 months ago
    Very good. Easy to over cook the broccoli so I don’t blanch. I put it in raw and cover for a couple minutes and test when done.
    Nasser S. 4 months ago
    Great, heavy marination overnight, with flank steak 🥩 explosion of flavor in every bite.
    Nancy 4 months ago
    Really tasty! The sauce was perfectly tangy
    Harris 7 months ago
    Very good. I think that using the oils was the key to the great flavor.
    Angela Barr 7 months ago
    yummy! I've made this a couple times now and the whole family loves it.
    Michele Rosa 8 months ago
    This turned out great. The only thing I did was double the marinade.
    Emily 8 months ago
    SO GOOD! The fresh ginger makes all the difference! i would serve it with rice!
    Sue 9 months ago
    Loved it! I’m making it again tonight with pork instead of beef and adding asparagus and mushrooms.
    Whitney 9 months ago
    Good and easy recipe!
    Chris W. 9 months ago
    I like it, the liquid coconut aminos gave a swert taste. Doing Keto so a sweet taste was appreciated. I'll definately do it again.
    Jennifer Davidson 10 months ago
    Amazing- I made extra sauce though
    rachel sieps 10 months ago
    I didn’t have coconut aminos or toasted sesame oil. I used tamari and regular sesame oil. Turned out very salty. Very easy to make.
    dw h. 10 months ago
    Delicious my family loved it will make it again 😋.
    brandon perez 10 months ago
    Don’t often review here, but this was so good! It was also a great way to have my daughter enjoy vegetables. Easy to make and very flavorful!
    Sarah Murton 10 months ago
    It was good. I think I will make more sauce next time but still delicious!!
    Antoine 10 months ago
    it turned out really good. i was surprised that i liked it. Next time i will add more broccoli, but it was reallly good.
    Heather Murphy a year ago
    This is so yummy!! We added white rice & cashews!! It is hard to find a healthy meal eating out, and this is the perfect at-home replacement! I’ll be making it again for the family! I don’t know if I’d miss the fish sauce or sesame oil, so if you don’t have it on hand, I wouldn’t invest in it. js
    Keto Kocina a year ago
    I liked it I cooked a similar recipe in my pressure cooker but the broccoli always turned out too soft this way was much better I even added some carrots to it yum yum.....
    gary hagopian a year ago
    Excellent. Good flavors all around. I did add a pinch of red pepper flakes for a little heat. Would make this again.
    Num Num a year ago
    Definitely good love
    Ivan Ingram a year ago
    Great as always. The recipe's author also has a delicious Mongolian beef recipe very similar to this, so I'd suggest trying it out!
    Diana a year ago
    The one thing I didn’t do (according to the directions), was save the marinade later for the stir fry sauce. I cooked it with the beef. I made fresh stir fry sauce and it was DELICIOUS!
    Christina Conley a year ago
    I added a little coconut sriracha. It was wonderful!!
    Finish Ged a year ago
    Great dish! Will make again.
    Jantzen a year ago
    Very good. Substituted with soy sauce. Might try to add onions and mushrooms next time. Maybe some roasted carrots.
    Maha a year ago
    Well I had to substitute the coconut aminos with soy sauce ( I’m not into the keto diet) but it taste delicious!
    Marcus 2 years ago
    Great recipe for a lazy dinner the beef was flavorful and tender as I marinated it overnight. I have to say I do not think you need to blanche the broccoli as I found this made them soggy. The next time I make this I will avoid the broccoli blanche. All in all a good recipe
    Stella 2 years ago
    Delicious and filling.
    Dylan Cross 2 years ago
    It was delicious. Definitely making again
    Lindsey F. 2 years ago
    it was alright. wish sauce was thicker.

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