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Keto Garlic Rolls

Jennifer: "Very good! Easy to make" Read More
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Keto Garlic Rolls

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Think garlic bread is off-limits on the keto diet? These rolls will change your mind. The recipe is a Yummly original created by Sara Mellas.


  • nonstick cooking spray
  • 2 cups shredded mozzarella cheese (2 cups is about 8 oz.)
  • 2 oz. cream cheese (2 oz. is about 1/4 cup)
  • 3 large eggs
  • 1 1/2 cups almond flour
  • 1/4 cup grated Parmesan cheese (for dough)
  • 1 1/2 tsp. garlic powder
  • 1 1/4 tsp. baking powder
  • 1/4 tsp. salt
  • 1 Tbsp. salted butter (melted)
  • 1 tsp. Italian seasoning
  • 2 Tbsp. grated Parmesan cheese (for tops)
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    NutritionView More

    Unlock full nutritional details with subscription

    Calories180Calories from Fat140
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Calories from Fat140
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Vitamin A6%
    Vitamin C0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Reviewer Profile Image
    Jennifer 8 months ago
    Very good! Easy to make
    Reviewer Profile Image
    Mollie savage 9 months ago
    Incredible and easy, I have experimented with all kinds of different cheeses and the vegan option turned out best. I make these at least once a month, great!
    Reviewer Profile Image
    Jeffrey B. a year ago
    I was skeptical mixing the ingredients together... it didn't look promising. However, they turned nice and golden brown and came out delicious!
    Reviewer Profile Image
    Jessica Mull a year ago
    I had them is for 25 minutes but they still got a little over cooked. All in all they had a good flavor and the middles were soft. I would make them again.
    Reviewer Profile Image
    KatSu a year ago
    When you’re craving bread on the keto diet, these really hit the spot. 15-17 minutes in the oven is all it takes. They’re great for: pulled pork slider buns, dipping in soups, sided with zoodles, or on their own with olive oil. They’re a regular around my house now. Thanks for the recipe.
    Reviewer Profile Image
    somthing went terrible wrong but tasty in the end.
    Reviewer Profile Image
    Parimucha 2 years ago
    Very delicious and cheesy! I’m not sure if I would consider it to be bread but tastes delicious and is an amazing side dish with any dinner! It was in the oven for about 15 minutes at 400 which was perfect
    Reviewer Profile Image
    Stephanie S. 2 years ago
    These turned out fluffy feeling. Watch your oven these only took about 15 minutes at the most in my oven.
    Reviewer Profile Image
    Ram 2 years ago
    Yummy 😍 would love to make it again ...
    Reviewer Profile Image
    Ivy Diaz 2 years ago
    By far the BEST garlic rolls i’ve ever had on a keto diet! I honestly didn’t think it would be possible but definitely give this recipe a try if you haven’t!! Loved making these and they came out perfect.
    Reviewer Profile Image
    Tanya Sites 2 years ago
    These keto garlic rolls are amazing!! Finally, I can have a roll with my dinner. They even make great sandwich rolls. Thanks for the recipe!
    Reviewer Profile Image
    Kendra 2 years ago
    Great recipe! Thanks
    Reviewer Profile Image
    Sidi 2 years ago
    prefect! easy and yummy!
    Reviewer Profile Image
    Nancy Boots 2 years ago
    Very delious.. thanks 😊
    Reviewer Profile Image
    A 2 years ago
    It's not bad, it's just not for me
    Reviewer Profile Image
    Richelle N. 2 years ago
    Quick, easy and delicious!!
    Reviewer Profile Image
    Ellen Johnson 2 years ago
    I love love these things
    Reviewer Profile Image
    Miranda 2 years ago
    Love these!! Will definitely be making again!
    Reviewer Profile Image
    Kristen Vargas 2 years ago
    I don’t know if I did something wrong but I thought these were just straight up not good...
    Reviewer Profile Image
    augustine quiroz 2 years ago
    i really enjoyed these! i had them with chicken alfredo and zoodles. we actually wanted to eat them unlike the pancakes. lol
    Reviewer Profile Image
    Rachel E. 2 years ago
    Sooo easy to make and taste delicious
    Reviewer Profile Image
    Miranda Cheney 2 years ago
    Amazing!!! Super easy to make and taste great!
    Reviewer Profile Image
    Diana 2 years ago
    great recipie, I used all purpose flour instead of aldoms.
    Reviewer Profile Image
    Robert Kelly 3 years ago
    Good. Very cheesy. I would definitely make it again.
    Reviewer Profile Image
    Stacy Kamau 3 years ago
    so good omg!!!!!!!!!!
    Reviewer Profile Image
    Liza 3 years ago
    My rolls flattened out not sure why but flavor was great
    Reviewer Profile Image
    Emely Pietri 3 years ago
    Definitely aim for less than 15 in the oven. Mine were definitely a little over done, but still really gooey in the center. Will absolutely be making these again!!
    Reviewer Profile Image
    They didn't need near the time as stated in the recipe to bake, but a delicious alternative! I served them with keto zuppa toscana soup. Together, they made a wonderful Sunday supper!
    Reviewer Profile Image
    Ellery 3 years ago
    Delicious! Perfect roll for the keto philly cheese steak sandwiches I made tonight :)
    Reviewer Profile Image
    maria 3 years ago
    loved these! added some extra herbs to the dough to add flavor.