17Ingredients
640Calories
30Minutes

Ingredients

  • 2 green tomatoes (cut into 1/2" slices, 6 slices, 210g)
  • 2 tablespoons coconut flour
  • 3/4 cup parmesan cheese
  • 1 egg
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon pepper
  • 1/3 cup coconut oil (for frying)
  • 8 ounces crab meat
  • 1 roma tomato (seeded and diced, 85g)
  • 1 avocado (diced, 122g)
  • 2 tablespoons red onion (minced)
  • 3 1/2 tablespoons mayonnaise
  • 2 teaspoons old bay
  • 1/2 lemon
  • 1/4 cup capers (drained)
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NutritionView more

640Calories
Sodium47%DV1130mg
Fat80%DV52g
Protein55%DV28g
Carbs7%DV21g
Fiber32%DV8g

PER SERVING *

Calories640Calories from Fat470
% DAILY VALUE*
Total Fat52g80%
Saturated Fat30g150%
Trans Fat
Cholesterol150mg50%
Sodium1130mg47%
Potassium930mg27%
Protein28g55%
Calories from Fat470
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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