Keto Fish Cakes

MAD CREATIONS
14Ingredients
55Minutes
440Calories

Ingredients

US|METRIC
  • 600 grams white fish fillets (I use flathead, roughly chopped into large chunks)
  • 1 teaspoon lemon rind (finely zested)
  • 1 tablespoon parsley (finely chopped)
  • 2 tablespoons mayonnaise (Easy Keto, click link for recipe)
  • 1/2 teaspoon celery salt
  • salt
  • pepper
  • 60 grams flax meal (golden)
  • 60 grams Parmesan (finely grated)
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon Dijon mustard
  • 2 eggs
  • 1 tablespoon olive oil (for quick optional shallow fry)
  • lemon wedges (to serve)
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    NutritionView More

    440Calories
    Sodium25% DV600mg
    Fat42% DV27g
    Protein80% DV41g
    Carbs4% DV12g
    Fiber28% DV7g
    Calories440Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol210mg70%
    Sodium600mg25%
    Potassium600mg17%
    Protein41g80%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber7g28%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C35%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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