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Keto Chicken and Cauliflower "Rice" Casserole

Name: Keto Chicken and Cauliflower "Rice" Casserole
Total time: 50 min
Yield: 6
Ingredients: nonstick cooking spray; 1/2 yellow onion large; 8 ounces cremini mushrooms; 2 cloves garlic; 2 tablespoons butter; 4 cups frozen riced cauliflower thawed and drained; 3 cups cooked chicken diced or shredded; 1 cup sour cream; 1 teaspoon dried parsley optional; 1 teaspoon garlic powder; 1/2 teaspoon paprika; 1 teaspoon salt; 1/4 teaspoon black pepper; 1 cup shredded cheddar cheese for chicken mixture; 1 cup shredded cheddar cheese for topping

YUMMLY(14)

Taylor Poor: "super yummy! good way to sneak in veggies" Read More

15Ingredients

50Minutes

410Calories

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Description

This recipe makes the perfect comfort food dish for those avoiding carbs. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC

6 SERVINGS

nonstick cooking spray

1/2 yellow onion (large)

8 ounces cremini mushrooms

2 cloves garlic

2 tablespoons butter

4 cups frozen riced cauliflower (thawed and drained)

3 cups cooked chicken (diced or shredded)

1 cup sour cream

1 teaspoon dried parsley (optional)

1 teaspoon garlic powder

1/2 teaspoon paprika

1 teaspoon salt

1/4 teaspoon black pepper

1 cup shredded cheddar cheese (for chicken mixture)

1 cup shredded cheddar cheese (for topping)

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Directions

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NutritionView More

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410Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories410Calories from Fat260

% DAILY VALUE

Total Fat29g45%

Saturated Fat16g80%

Trans Fat

Cholesterol120mg40%

Sodium630mg26%

Potassium660mg19%

Protein30g59%

Calories from Fat260

% DAILY VALUE

Total Carbohydrate9g3%

Dietary Fiber2g8%

Sugars4g8%

Vitamin A25%

Vitamin C40%

Calcium35%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(14)

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Taylor Poor 21 days ago

super yummy! good way to sneak in veggies

Waddo Alamin 7 months ago

Amazing, it was so yummly

Emily Borklund 8 months ago

Tasted really good, I just learned I’m not a cauliflower rice fan

Eamy H. 8 months ago

Tasty! I will for sure make this again..

Stephanie Minaya 9 months ago

It was ok, a lot of work for average taste. I won't do it again for sure.

Emily Richmond a year ago

Next time will add some chopped asparagus! Also put some celery in there

Modee a year ago

It was a nice fresh and healthy tasting. the cauliflower rice gave it a nice crisp taste. I will add a little cheddar next timevand maybe some celery.

Chris Musselwhite a year ago

So good. I’m going to sub 0% fat, Fage yogurt as a sub for SC.

Tina a year ago

turned out perfect so good!!

Ben Thomas a year ago

It’s okay. Bland. I added green onions on top to try and punch it up.

Hope McCoy 2 years ago

So delicious! I substituted sour cream, for cream cheese, and sauted cilantro with the onions, (sounds gross I know) but it wasn't!! It was amazing!

Giulianna Kesler 2 years ago

Super yummy! Next time I will chop the mushrooms finer though, my kids picked them out.

Danielle Garcia 2 years ago

Easy and tasty, but will use chicken breasts next time.

Amanda 2 years ago

Great! I went exactly by the Yummly recipe and I will make it again

Keto Chicken and Cauliflower "Rice" Casserole

Description

Ingredients

Directions

NutritionView More

Recipe Tags

Reviews(14)

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