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Emily Richmond: "Next time will add some chopped asparagus! Also p…" Read More
15Ingredients
50Minutes
410Calories
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Description
This recipe makes the perfect comfort food dish for those avoiding carbs. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
6 SERVINGS
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Directions
- Preheat oven to 375°F.
- Spray a 9x13-inch casserole dish with nonstick cooking spray. Set aside.
- Finely chop onion. Slice mushrooms. Mince garlic.
NutritionView More
410Calories
Sodium26% DV630mg
Fat45% DV29g
Protein59% DV30g
Carbs3% DV9g
Fiber8% DV2g
Calories410Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol120mg40% |
Sodium630mg26% |
Potassium660mg19% |
Protein30g59% |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars4g8% |
Vitamin A25% |
Vitamin C40% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(9)

Modee 3 months ago
It was a nice fresh and healthy tasting. the cauliflower rice gave it a nice crisp taste. I will add a little cheddar next timevand maybe some celery.

Hope McCoy 10 months ago
So delicious! I substituted sour cream, for cream cheese, and sauted cilantro with the onions, (sounds gross I know) but it wasn't!! It was amazing!

Giulianna Kesler a year ago
Super yummy! Next time I will chop the mushrooms finer though, my kids picked them out.