Keto Chicken & Creamy Dill Sauce – Dairy Free

I BREATHE... I'M HUNGRY...(1)
Love 2 Cook: "I really love this sauce. It is so versatile, and…" Read More
21Ingredients
13Minutes
410Calories

Ingredients
US|METRIC

  • 4 chicken cutlets (about 6 ounces each)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon ground paprika
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried oregano leaves
  • 2 tablespoons olive oil (for frying)
  • 1/2 cup mayonnaise (sugar free for Whole 30)
  • 1/3 cup avocado (mashed)
  • 2 tablespoons fresh dill
  • 1 tablespoon fresh parsley
  • 1 tablespoon capers
  • 1 teaspoon minced garlic
  • 3 tablespoons green onion (chopped)
  • 2 tablespoons lemon juice
  • 1 tablespoon pickle juice (dill)
  • 1 tablespoon white vinegar (or apple cider vinegar)
  • 2 tablespoons olive oil
  • 2 tablespoons unsweetened almond milk (or more to thin)
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper

NutritionView more

410Calories
Sodium48% DV1160mg
Fat45% DV29g
Protein51% DV26g
Carbs5% DV14g
Fiber4% DV1g
Calories410Calories from Fat260
% DAILY VALUE
Total Fat29g45%
Saturated Fat5g25%
Trans Fat
Cholesterol85mg28%
Sodium1160mg48%
Potassium550mg16%
Protein26g51%
Calories from Fat260
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Love 2 Cook 2 Oct 2018
I really love this sauce. It is so versatile, and you could really use it on any protein. I will be trying it with fish next.