9Ingredients
130Calories
13Minutes

Ingredients

  • 3 cups riced cauliflower
  • 1 cup riced broccoli
  • 1 tablespoon butter
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1 pinch ground nutmeg
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup mascarpone
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NutritionView more

130Calories
Sodium20%DV470mg
Fat14%DV9g
Protein14%DV7g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium470mg20%
Potassium340mg10%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Nicole G. 12 Feb
Would be better with a higher broccoli ratio, some onion powder, and a little chicken broth added in before the first round of microwaving