Keto Cauliflower Mash

MY KETO KITCHEN (1)
Walaa: "Turned out great! I loved the flavor, alternative…" Read More
8Ingredients
23Minutes
300Calories

Ingredients

US|METRIC
  • 1 head cauliflower (approximately 1.5lb)
  • 3 ounces butter
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cauliflower (medium, approx. 1.4lb)
  • 3 ounces butter
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    300Calories
    Sodium50% DV1210mg
    Fat43% DV28g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories300Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol75mg25%
    Sodium1210mg50%
    Potassium720mg21%
    Protein5g10%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A15%
    Vitamin C190%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Walaa 2 months ago
    Turned out great! I loved the flavor, alternative to potatoes

    PlanShop