Keto Carrot Cheesecake Muffins

KETO DIET
20Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 3/4 cup full fat cream cheese (180 g/ 6.3 oz)
  • 1 large egg yolk (reserve egg white for the muffin)
  • 2 tablespoons erythritol (or Swerve, powdered, 20 g/ 0.7 oz)
  • 1/4 teaspoon vanilla bean
  • 1 teaspoon vanilla extract
  • 1/2 cup almond flour (50 g/ 1.8 oz)
  • 2 tablespoons coconut flour (24 g/ 0.8 oz)
  • 1 tablespoon chia seeds (ground, 8 g/ 0.3 oz)
  • 1/4 cup erythritol (granulated, Swerve or Sukrin Gold, 50 g/ 1.8 oz)
  • 2 teaspoons gluten-free baking powder (you can make your own)
  • 1 teaspoon cinnamon (each, vanilla powder and ground ginger)
  • 1/8 teaspoon ground allspice (each, and nutmeg)
  • 1/8 teaspoon salt (I like pink Himalayan)
  • 1/2 cup pecans (roughly chopped, 50 g/ 1.8 oz)
  • 4 large eggs (separated)
  • 1 large egg white (use leftover egg white from the cheesecake layer)
  • 1/3 cup virgin coconut oil (or butter, melted, 90 g/ 3.2 oz)
  • 3/4 cup carrots (finely grated, 83 g/ 2.9 oz)
  • 30 drops stevia extract (liquid, NuNaturals or SweetLeaf)
  • coconut oil (melted, or ghee for greasing)
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    NutritionView More

    290Calories
    Sodium11% DV260mg
    Fat42% DV27g
    Protein14% DV7g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories290Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol140mg47%
    Sodium260mg11%
    Potassium150mg4%
    Protein7g14%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A40%
    Vitamin C2%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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