Keto Breakfast Egg Bites Recipe | Yummly

Keto Breakfast Egg Bites

FLAVOR CITY(9)
Meredith Harris: "I like to make them with more eggs 7 or 8 and wit…" Read More
7Ingredients
40Minutes
110Calories
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Ingredients

US|METRIC
  • 5 eggs
  • 1/2 cup Gruyere cheese (shredded)
  • 1/4 cup cottage cheese (full fat)
  • 1/4 teaspoon kosher salt
  • black pepper (Couple cracks of fresh)
  • 2 slices sugar (cooked paleo, freebacon)
  • non stick spray
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    NutritionView More

    110Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol190mg63%
    Sodium220mg9%
    Potassium95mg3%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Meredith Harris 7 months ago
    I like to make them with more eggs 7 or 8 and with sour cream and greek yogurt instead of cc
    Sharron 8 months ago
    Awesome breakfast! Very simple. I added a tablespoon of peppers for colour
    Whitby a year ago
    Fabulous! I used shredded sharp cheddar, because that was the cheese I had on hand.
    Cheyenne Record a year ago
    It turn out alright kinda bland . Put some parsley and salt in it with turkey bacon cuz I don’t like bacon .
    Michael Price 2 years ago
    These little guys are so tiny! They are only about an inch thick. I was hoping these would make a good "grab and go" breakfast when my wife and I are in a hurry, but they're just too small, and even 2-3 isn't very filling. They taste good, but they're also kind of sticky when reheated. I got a bunch of egg stuck on my fingers and the plate I used to reheat them. Also I used some cubed ham instead of bacon, and it sunk to the bottom so I had to eat them upside-down or else the pieces would fall out when I took a bite. Still, good for a part of a breakfast, but I was looking for an all-in-one breakfast.
    EJ 2 years ago
    On the weekly prep list! So good!
    A lomeli 2 years ago
    Good. My son loves these. I don’t use cottage cheese though and they are just fine without it. Good breakfast, much more healthy than what he normally wants to eat
    Lanette Wilmot 2 years ago
    Fantastic!! I love this recipe. So filling!
    Erin Cain 2 years ago
    delicious!! added green onion slices and used herbed salt instead of sea salt to suit my own taste.

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