13Ingredients
190Calories
70Minutes

Ingredients

  • 1/3 cup almonds
  • 1/3 cup coconut flour
  • 1/4 cup tapioca flour
  • 1/4 cup xylitol (or another sweetener)
  • 2 tablespoons flax seed (ground golden)
  • 1 tablespoon baking powder (gluten free)
  • 1 teaspoon xanthan gum
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 6 whole eggs
  • 1/4 cup extra virgin olive oil (good quality)
  • 1/4 cup apple sauce (all-natural unsweetened)
  • 1/3 cup coconut milk (canned)
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NutritionView more

190Calories
Sodium13%DV320mg
Fat25%DV16g
Protein12%DV6g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat6g30%
Trans Fat
Cholesterol125mg42%
Sodium320mg13%
Potassium135mg4%
Protein6g12%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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