11Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 2 large eggs
  • 2 tablespoons cottage cheese (sour cream can be substituted)
  • 2 tablespoons butter (melted)
  • 1 cup almond flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt (or pink himalayan)
  • 1 cup shredded cheddar cheese (see note)
  • 2 tablespoons butter (melted)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/8 teaspoon sea salt (or pink himalayan)
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    NutritionView More

    160Calories
    Sodium10% DV240mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories160Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium240mg10%
    Potassium30mg1%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C0%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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