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Keto Bacon Breakfast Egg Muffins

LOW CARB SPARK★★★★★(4)
Jen Cabrito: "Decent & I would make it again!" Read More
8Ingredients
50Minutes
140Calories
Read Directions

Keto Bacon Breakfast Egg Muffins

Low Carb Spark

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Ingredients

US|METRIC
  • 5 large free range eggs
  • 3 1/2 ounces bacon
  • 2 tablespoons green onion
  • 1 ounce emmentaler
  • 2 tablespoons shredded parmesan cheese
  • 1 teaspoon Himalayan salt
  • 1 teaspoon paprika powder
  • 1/2 teaspoon pepper

NutritionView More

140Calories
Sodium10% DV230mg
Fat18% DV12g
Protein16% DV8g
Carbs0% DV1g
Fiber0% DV0g
Calories140Calories from Fat110
% DAILY VALUE
Total Fat12g18%
Saturated Fat4g20%
Trans Fat
Cholesterol190mg63%
Sodium230mg10%
Potassium105mg3%
Protein8g16%
Calories from Fat110
% DAILY VALUE
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

★★★★★
Jen Cabrito 15 Jul 2018
★★★★★
Decent & I would make it again!
Sizzor28 7 Jul 2018
★★★★★
It turned out great. I added more eggs and made 12 egg muffins. I added alittle water to the eggs to make them fluffer and used more bacon & cheese (cheddar). I will make this again.
Mota 5 Jul 2018
★★★★★
So good!!! I don't have a muffin tin so I used a glass pan. I had to add 3 more eggs and more cheese but it turned out great.
Lin 22 Jun 2018
★★★★★
Meh I needed to think this is good for me not a “good breakfast”

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