Keto Bacon Breakfast Egg Muffins

Low Carb SparkReviews(4)
Jen C.: "Decent & I would make it again!" Read More
8Ingredients
140Calories
50Minutes

Ingredients

  • 5 large free range eggs
  • 3 1/2 ounces bacon
  • 2 tablespoons green onion
  • 1 ounce emmentaler
  • 2 tablespoons shredded parmesan cheese
  • 1 teaspoon Himalayan salt
  • 1 teaspoon paprika powder
  • 1/2 teaspoon pepper
Read Directions

NutritionView more

140Calories
Sodium10%DV230mg
Fat18%DV12g
Protein16%DV8g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4g20%
Trans Fat
Cholesterol190mg63%
Sodium230mg10%
Potassium105mg3%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Jen C. 15 Jul
Decent & I would make it again!
Sizzor28 7 Jul
It turned out great. I added more eggs and made 12 egg muffins. I added alittle water to the eggs to make them fluffer and used more bacon & cheese (cheddar). I will make this again.
So good!!! I don't have a muffin tin so I used a glass pan. I had to add 3 more eggs and more cheese but it turned out great.
Lin 22 Jun
Meh I needed to think this is good for me not a “good breakfast”