23Ingredients
450Calories
70Minutes

Ingredients

  • chicken
  • bone
  • onion (medium sized - 4 Nos, finely sliced)
  • 1 1/2 tablespoons ginger
  • 2 1/2 tablespoons finely chopped garlic
  • 4 green chilies
  • tomato (medium sized - 2 Nos, chopped)
  • coconut (bites - ½ cup)
  • 1 teaspoon turmeric powder
  • 2 tablespoons coriander powder
  • 2 tablespoons chilli powder
  • 1/2 teaspoon garam masala powder
  • 2 sprigs curry leaves
  • 1/2 teaspoon mustard seeds
  • 3 tablespoons coconut oil
  • salt (to taste)
  • black pepper (powder - ½ Teaspoon + ½ Teaspoon)
  • 1/2 teaspoon garam masala powder
  • 2 1/2 cups coconut milk
  • 1/2 cup coconut milk
  • 2 sprigs curry leaves
  • 2 tablespoons coconut oil
  • salt (to taste)
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NutritionView more

450Calories
Sodium13%DV310mg
Fat51%DV33g
Protein63%DV32g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories450Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat26g130%
Trans Fat
Cholesterol95mg32%
Sodium310mg13%
Potassium750mg21%
Protein32g63%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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