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Kerala Style Peas Masala Curry
MY COOKING JOURNEY18Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- onions (chopped – 2 large)
- tomatoes (chopped – 2 large)
- 2 cloves
- 1 inch ginger
- 2 Tbsp. coriander seeds
- 5 dry red chilies
- 3 tsp. oil
- salt (– to taste)
- 2 cups green peas (I used frozen peas)
- 2 onions (chopped)
- 2 tomatoes (chopped)
- 2 cloves garlic
- 1 inch ginger
- 2 Tbsp. coriander seeds (Dhania /)
- 5 dry red chilies (Adjust based on preferred spice level)
- 1 cup coconut milk (thick / first extract milk)
- 3 tsp. oil
- salt (uncheckedto taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium830mg24% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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