19
780
3

Ingredients

  • 3 tablespoons vegetable oil
  • 4 pounds pork shoulder (or country ribs, cut into large pieces, 3 to 4 inches wide)
  • 3 pounds chuck roast (stew meat, or other inexpensive cut of beef, cut into large pieces, 3 to 4 inches wide)
  • 5 chicken legs (or thighs, bone-in)
  • 1 green pepper (chopped)
  • 1 onions (large, chopped)
  • 2 carrots (chopped)
  • 2 celery ribs (chopped)
  • 5 garlic cloves (chopped)
  • 1 quart chicken stock (or broth)
  • 1 quart beef stock (or broth)
  • 28 ounces crushed tomatoes
  • 2 potatoes (large, we used russets)
  • 1 bag frozen corn (about a pound)
  • 1 bag frozen lima beans (about 14 ounces)
  • salt
  • pepper
  • 8 tablespoons worchestershire
  • Tabasco Pepper Sauce (on the side)
Read Directions

NutritionView more

780Calories
Sodium30%DV730mg
Fat69%DV45g
Protein141%DV72g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories780Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat13g65%
Trans Fat0g
Cholesterol255mg85%
Sodium730mg30%
Potassium1610mg46%
Protein72g141%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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