Kelp Noodles In Creamy Avocado Pepper Sauce

FOODISTA
18Ingredients
55Minutes
190Calories

Ingredients

US|METRIC
  • 1 package kelp noodles
  • 1/4 cup yellow bell pepper (each, red and, julienne)
  • 3 carrots (shredded)
  • 1 cup cherry tomatoes (halved)
  • 1/4 avocado (thinly sliced, optional)
  • 1/4 cup pineapple chunks (thinly sliced, optional)
  • 1/4 cup papaya (thinly sliced, optional)
  • 1 chili pepper (finely chopped, save as garnish)
  • 1/4 avocado (smashed, optional)
  • 2 teaspoons light miso
  • 1 teaspoon raw honey
  • 2 teaspoons vinegar (coconut water, or apple cider vinegar)
  • 2 cloves garlic (crushed)
  • 1 teaspoon ginger (fresh grated)
  • 1 tablespoon nama shoyu
  • 1/2 teaspoon crushed red pepper
  • 2 tablespoons sesame oil
  • sesame seeds (and black sesame seeds for garnish)
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    Directions

    1. Rinse kelp noodles and soak in filtered water with a little lemon juice for 1- 2 hours. (The lemon acid softens the kelp noodles). Drain in colander.
    2. In a large salad bowl, mix together vegetable ingredients and kelp noodles.
    3. Combine the sauce ingredients in a small bowl and add to veggies. Mix well.
    4. Garnish with sesame seeds, finely chopped chili pepper and parsley
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    NutritionView More

    190Calories
    Sodium10% DV250mg
    Fat20% DV13g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium250mg10%
    Potassium480mg14%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A170%
    Vitamin C70%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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