Kefir & Fruit Gelatin Dessert

Real Food RN
11Ingredients
330Calories
20Minutes

Ingredients

  • 2 cups kefir (I make my own from raw milk)
  • 1 cup water
  • 1/4 cup water (cool)
  • boiling water (¼ cup hot, almost)
  • 2 tablespoons gelatin powder
  • 2 tablespoons raw honey
  • 2 cups fruit juice (I used mango for this recipe)
  • 1 cup water
  • 1/4 cup water (cool)
  • boiling water (¼ cup hot, almost)
  • 2 tablespoons gelatin powder
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NutritionView more

330Calories
Sodium5%DV125mg
Fat29%DV19g
Protein29%DV15g
Carbs8%DV25g

PER SERVING *

Calories330Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat12g60%
Trans Fat
Cholesterol50mg17%
Sodium125mg5%
Potassium280mg8%
Protein15g29%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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