Keema Recipe | Yummly
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17Ingredients
90Minutes
500Calories
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Keema

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Ingredients

US|METRIC
5 SERVINGS
  • 2 lb. ground beef
  • 1 onion (medium)
  • 1/2 jalapeno
  • 2 tsp. oil
  • 1/2 tsp. cumin seeds
  • 1/2 tsp. mustard seeds
  • 1/2 tsp. turmeric
  • 1 Tbsp. ginger paste (garlic)
  • 8 oz. tomato sauce (or diced tomatoes)
  • 1 tsp. cumin powder
  • 1 Tbsp. Garam Masala
  • 1 Tbsp. salt
  • 1 tsp. lemon juice
  • chili powder (to taste)
  • frozen peas
  • green onions
  • cilantro
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    Directions

    1. Cook ground beef until browned and drain.
    2. Heat oil in a large pan and add cumin seeds, mustard seeds, turmeric, and garlic ginger.
    3. When popping, add finely chopped onion and jalapeno until the onions become translucent.
    4. Add ground beef, tomato sauce, cumin powder, garam masala, salt, lemon juice, chili powder, and frozen peas to the mixture and simmer until desired thickness is achieved and peas are unfrozen.
    5. Top with green onions and cilantro before serving in pita pockets.

    NutritionView More

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    500Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories500Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat12g60%
    Trans Fat2g
    Cholesterol125mg42%
    Sodium1800mg75%
    Potassium910mg26%
    Protein38g75%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A40%
    Vitamin C20%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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