13Ingredients
60Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 pound smoked fish (flaked, such as salmon, mackerel, trout)
  • 3 tablespoons unsalted butter (divided, more if you like)
  • 1 onion (medium, diced)
  • Madras curry powder (1 tablespoon hot)
  • 1/2 teaspoon turmeric
  • 1 cup long grain rice
  • 2 boiled eggs (soft-, medium-, or hard-, depending on preference, quartered)
  • 2 tablespoons chopped parsley (fresh, and/or cilantro)
  • 1/2 cup frozen peas (optional)
  • green onions (thinly sliced, optional)
  • 1 tablespoon lemon juice
  • salt
  • pepper
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    NutritionView More

    320Calories
    Sodium10% DV250mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium250mg10%
    Potassium220mg6%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.