Kasha with Leeks and Toasted Pecans Recipe | Yummly

Kasha with Leeks and Toasted Pecans

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11Ingredients
30Minutes
360Calories
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Ingredients

US|METRIC
  • 1 cup kasha (uncooked medium-grain, buckwheat groats)
  • 2 large egg whites
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 14.5 ounces vegetable broth
  • 4 large eggs (hard-cooked)
  • 1 tablespoon olive oil (divided)
  • 4 cups leek (thinly sliced, separated into rings, about 3 leeks)
  • 2 tablespoons water
  • 1 teaspoon sugar
  • 1/4 cup chopped pecans (toasted)
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    NutritionView More

    360Calories
    Sodium28% DV680mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol210mg70%
    Sodium680mg28%
    Potassium410mg12%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A40%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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