Kasha with Leeks and Toasted Pecans

MYRECIPES
11Ingredients
30Minutes
360Calories

Ingredients
US|METRIC

  • 1 cup kasha (uncooked medium-grain, buckwheat groats)
  • 2 large egg whites
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 14 1/2 ounces vegetable broth
  • 4 large eggs (hard-cooked)
  • 1 tablespoon olive oil (divided)
  • 4 cups leek (thinly sliced, separated into rings, about 3 leeks)
  • 2 tablespoons water
  • 1 teaspoon sugar
  • 1/4 cup chopped pecans (toasted)

NutritionView more

360Calories
Sodium28% DV680mg
Fat23% DV15g
Protein31% DV16g
Carbs16% DV47g
Fiber28% DV7g
Calories360Calories from Fat140
% DAILY VALUE
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol210mg70%
Sodium680mg28%
Potassium410mg12%
Protein16g31%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate47g16%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image