Kasha with Leeks and Toasted Pecans

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Kasha with Leeks and Toasted Pecans Recipe
11
360
30

Ingredients

  • 1 cup kasha (uncooked medium-grain, buckwheat groats)
  • 2 large egg whites
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 14 1/2 ounces vegetable broth
  • 4 large eggs (hard-cooked)
  • 1 tablespoon olive oil (divided)
  • 4 cups leek (thinly sliced, separated into rings, about 3 leeks)
  • 2 tablespoons water
  • 1 teaspoon sugar
  • 1/4 cup chopped pecans (toasted)
Read Directions

NutritionView more

360Calories
Sodium28%DV680mg
Fat23%DV15g
Protein31%DV16g
Carbs16%DV47g
Fiber28%DV7g

PER SERVING *

Calories360Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol210mg70%
Sodium680mg28%
Potassium410mg12%
Protein16g31%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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