17
210
80

Ingredients

  • 3 tablespoons butter (or 3 tablespoons margarine)
  • 1 onions (large, diced)
  • 1 green bell pepper (seeded and diced)
  • 2 garlic cloves (minced)
  • 2 stalks celery (minced)
  • 5 tablespoons roux (*if not making your own, you can order pre-made from Savoie's or Kary's on-line)
  • 3 quarts water
  • 3 chicken stock cubes
  • 14 ounces diced tomatoes (drained)
  • 2 pounds shrimp (fresh cleaned)
  • 13 ounces crabmeat (or 1 lb fresh crabmeat)
  • 1 pound crawfish (optional)
  • 1 pint oysters
  • salt
  • creole seasoning (Tony Chachere's recommended)
  • 1/2 cup green onions (chopped)
  • 1/2 cup fresh parsley (chopped)
Read Directions

NutritionView more

210Calories
Sodium25%DV590mg
Fat11%DV7g
Protein57%DV29g
Carbs2%DV6g
Fiber4%DV<1g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol270mg90%
Sodium590mg25%
Potassium510mg15%
Protein29g57%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.